It includes both ongoing symptomatic COVID-19 (from 4 to 12 weeks) and post-COVID-19 syndrome (12 weeks or more). Some have used the term ‘long COVID’ when symptoms persist beyond three weeks 8, but in the UK, it’s agreed that this term is:Ĭommonly used to describe signs and symptoms that continue or develop after acute COVID-19. People with more severe infections might experience long-term damage not just in their lungs but in their heart, immune system, brain and elsewhere. While there’s currently no agreed clinical definition, those displaying long COVID symptoms have been described as: Start with us today and our sleep coaches will find the root cause of your issue, provide a plan to sleep better again and offer support throughout the process. If you have a problem with your sleep, whether it’s related to COVID-19 or not, we provide a scientifically backed solution and may be able to help. In this article, we’re going to look at why COVID-19 can affect sleep long after infection and what you can do to help get your sleep back on track as part of your recovery from long COVID. 7 In a survey of nearly a million people with self-reported long COVID, the most common symptom, in 56% of respondents, was fatigue. This has been dubbed long COVID 4 5 6 and we’re beginning to understand more about how this post-infection stage can also significantly affect sleep quality.Īs of June 2021, 1.5% of the UK population were reported to be living with the long-term effects of COVID-19 infection. What we’re now starting to see is a more novel aspect of COVID-19 where, in some people, the infection can have long-term health implications. Since early on in the outbreak, we’ve seen an explosion of scientific studies highlighting the adverse effects that this virus has had on sleep quality in the general public, in those infected with COVID-19, in people in lockdown, working from home, working in hospital settings and everything in between. Whether you’ve personally had COVID-19 or not, it’s highly likely that your sleep has been affected by the pandemic in some way. The pandemic has been, and continues to be, a source of stress and anxiety for many of us and our sleep is often the first thing to suffer under these circumstances. We know that levels of self-reported insomnia have risen and that people are reporting poor sleep quality. You will be given a unique code to register on your computer, tablet device or smart phone.The COVID-19 pandemic has affected the sleep of people worldwide. You need to be referred to the programme by a healthcare professional. The ‘ Your COVID Recovery programme’ is an online recovery programme to support you while you recover from the long-term effects of COVID-19. People who had mild symptoms at first can still have long-term problems. The chances of having long-term symptoms does not seem to be linked to how ill you are when you first get COVID-19. Some symptoms can improve quickly and others last longer. How long it takes to recover from COVID-19 is different for everybody. If you have mental health symptoms, such as anxiety or depression, find out how you can access NHS mental health support services. These services can help manage your symptoms and help you recover. If the symptoms are having a big impact on your life, you may be referred to a specialist service, rehabilitation service or a service that specialises in the specific symptoms you have. You may be given advice about how to manage and monitor your symptoms at home. The GP will talk to you about the care and support you might need.
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